Calgary Mental Health & Wellness Centre and Cienna Mental Health & Wellness Centre were founded on the belief that every person is valuable and possesses unique strengths and challenges. As Calgary and Red Deer-based psychology clinics founded by an Indigenous practitioner, our centers are committed to creating a respectful, non-judgmental space where you can feel seen, heard, and supported as you begin your path toward healing.

Our Registered Psychologists provide compassionate, evidence-based therapy in Calgary and Red Deer, Alberta, and secure online therapy for clients across Alberta and Ontario. We honour and celebrate your identity, regardless of religion, sexuality, gender, culture, or life experiences.

Service Availability

We offer in-person therapy sessions in Calgary and Red Deer, Alberta. For clients located outside of Calgary and Red Deer, we provide secure online therapy throughout Alberta and Ontario, in accordance with provincial regulatory standards.

Here to Help

Whether you are seeking support for yourself, your child, or your family, we are here to help. Contact us to learn more about how we can support your mental health and well-being.

Types of Therapy

We offer a diverse range of therapy approaches tailored to your individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), attachment-based therapy, Internal Family Systems (IFS), narrative therapy, somatic therapy, solution-focused brief therapy (SFBT), strength-based therapy, trauma-focused therapy, and culturally responsive care.

Our goal is to provide comprehensive, personalized treatment plans that support lasting growth and resilience.

IMPORTANT – Time Zone Notice

Appointment times default to Mountain Time (MT). If booking from Ontario (Eastern Time – ET), please adjust the time zone at the top of the booking page before selecting your appointment.

Land Acknowledgement

At Calgary Mental Health & Wellness Centre, we acknowledge that the land we meet on, Mohkinstsis, is the ancestral territory of the Siksikaitsitapi: the Siksika, Kainai, Piikani, and Amskapi Pikuni. We acknowledge all Treaty 7 signatories, including the Tsuut’ina Nation and the Îyârhe Nakoda Nations: Bearspaw, Chiniki, and Wesley. This land is also home to Métis Nation Region 3 and all who live here today.

Our Registered Psychologists provide in-person services in Calgary and Red Deer, Alberta, as well as secure online psychological services throughout Alberta and Ontario residents ages 13+, in accordance with applicable provincial regulatory standards.