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Compassionate Care
We meet you where you are with empathy and understanding.
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Evidence-Based Therapy
Proven approaches tailored to your unique needs.
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All Ages Welcome
Supporting children, teens, adults and families.
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Stronger Together
Two centres, one team, committed to your wellness.
Therapy Services by Location
Choose the service area that best fits where you are located and how you would like to access care.
Calgary
In-person and virtual therapy for children 8+, teens, adults, couples, and families.
Red Deer
In-person and virtual therapy through Cienna Mental Health & Wellness Centre.
Ontario
Secure online therapy for youth ages 13+, adults, and individuals across Ontario, provided by clinicians registered to offer care in the province.
What We Help With
The Benefits of Therapy
Counselling provides support, clarity, and practical tools to help you navigate the challenges you are facing. Seeking therapy is an intentional step toward change, healing, and growth.
Treatment Approach
We draw from evidence-based approaches tailored to your needs, including CBT, DBT, MBCT, attachment-based therapy, IFS, narrative therapy, somatic approaches, and trauma-focused modalities.
From Our Psychology Blog
How to Access Online Psychological Services in Ontario
We’ve expanded to offer in-person therapy in Red Deer and secure online psychological services across Alberta and Ontario. Learn how to access care and what to expect.
Land Acknowledgement
Calgary Mental Health & Wellness Centre and Cienna Mental Health & Wellness Centre respectfully acknowledge that we live, work, and provide services on the traditional territories of Indigenous Peoples. In Calgary, we acknowledge Treaty 7 territory, including the Blackfoot Confederacy, the Tsuut’ina Nation, and the Îyâxe Nakoda Nations, as well as the Métis Nation of Alberta. In Red Deer, we acknowledge Treaty 6 and Treaty 7 territories and the many First Nations, Métis, and Inuit Peoples who have cared for these lands for generations.