Relationships can be deeply meaningful and, at times, incredibly challenging. At Calgary Mental Health & Wellness Centre, we offer supportive, evidence-based counselling for couples and individuals navigating relationship concerns.
Our therapists provide a respectful, non-judgmental space to explore patterns, strengthen communication, and work toward healthier, more fulfilling relationships.
Who This Support Is For
Couples and relationship counselling may be helpful if you are experiencing:
communication difficulties or frequent conflict
challenges with trust, intimacy, or connection
feeling stuck in recurring patterns
difficulty navigating transitions or changes in a relationship
relationship stress impacting emotional well-being
Counselling is available for couples at various stages, as well as individuals seeking support around relationship concerns.
How Counselling Can Help
Relationship counselling focuses on understanding interaction patterns and supporting meaningful change. Therapy may help with:
improving communication and emotional understanding
developing healthier ways to manage conflict
strengthening connection and mutual respect
exploring individual and shared needs
increasing awareness of relational patterns
Support is collaborative and tailored to your goals.
Understanding Relationship Challenges
Relationship concerns can arise from many factors, including stress, life transitions, or unmet needs. Counselling provides a structured space to slow down conversations, increase clarity, and work toward positive change.
Our Approach
Our therapists use a client-centered, trauma-informed approach grounded in evidence-based practices. Counselling is supportive, balanced, and focused on fostering understanding, growth, and connection.
Frequently Asked Questions
Do both partners need to attend every session?
This depends on your goals and circumstances. Your therapist can help determine what approach may be most helpful.
Is couples counselling only for serious relationship problems?
No. Many couples seek counselling to strengthen their relationship or address concerns early.
How long does couples counselling take?
The length of counselling varies depending on goals and needs. Some couples benefit from short-term support, while others choose ongoing sessions.
Is relationship counselling covered by insurance?
Coverage varies by provider. We recommend checking with your insurance company regarding extended health benefits.
Getting Started
If relationship challenges are affecting your well-being or connection, support is available. We offer couples and relationship counselling in Calgary, with virtual options available across Alberta.
You’re welcome to book an appointment or reach out with questions about whether relationship counselling is right for you.
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