Trauma can affect emotional well-being, relationships, and how the nervous system responds to everyday experiences. At Calgary Mental Health & Wellness Centre, we offer trauma-informed therapy for individuals seeking support with the effects of past or ongoing stressful or overwhelming experiences.
Our therapists provide a safe, respectful, and collaborative space where clients can explore their experiences at a pace that feels supportive and manageable.
What Trauma-Informed Therapy Means
Trauma-informed therapy recognizes the impact that difficult experiences can have on thoughts, emotions, and the body. This approach prioritizes safety, choice, trust, and collaboration, helping clients feel supported and in control throughout the therapeutic process.
Trauma-informed counselling does not require revisiting details of past experiences unless and when it feels appropriate.
Who This Support Is For
Trauma-informed therapy may be helpful for individuals experiencing:
ongoing emotional distress related to past experiences
heightened stress responses or emotional reactivity
difficulty feeling safe, grounded, or connected
challenges with trust or relationships
symptoms that feel connected to unresolved stress or trauma
Support is available whether experiences feel recent or long-standing.
How Counselling Can Help
Trauma-informed counselling focuses on supporting nervous system regulation, emotional safety, and resilience. Therapy may help with:
developing grounding and coping strategies
increasing emotional awareness and regulation
reducing the impact of trauma-related stress
strengthening a sense of safety and stability
supporting reconnection with self and others
Counselling is paced according to individual needs and readiness.
Our Approach
Our therapists use a client-centered, trauma-informed approach grounded in evidence-based practices. Therapy is collaborative, respectful, and responsive, with an emphasis on safety, empowerment, and choice.
We focus on supporting clients without rushing, forcing disclosure, or re-traumatizing experiences.
Frequently Asked Questions
Do I need a trauma diagnosis to start therapy?
No. Trauma-informed therapy can be helpful even without a diagnosis.
Will I have to talk about past trauma in detail?
No. Therapy focuses on safety and choice. You decide what and when to share.
Is trauma-informed therapy suitable for children or teens?
Yes. Trauma-informed principles can support individuals across the lifespan.
Is trauma-informed therapy covered by insurance?
Many extended health benefits plans cover counselling services. Coverage varies by provider.
Getting Started
If past or ongoing experiences are affecting your well-being, trauma-informed support is available. We offer trauma-informed therapy in Calgary, with virtual counselling available across Alberta.
You’re welcome to book an appointment or reach out with questions about whether trauma-informed therapy is the right fit.
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