Tag: reframe thoughts

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Anxiety, Mental Health, Psychologist, Self Help, Setting Boundaries

Slowing Down Without Burning Out: A December Mental Health Guide

Mental Health, Psychologist, Self Help, Therapy

What Would You Say to a Friend? Say It to Yourself.

Mental Health, Psychologist, Self Help, Therapy

How to Stop Being So Hard on Yourself: A Guide to Self-Kindness

Mental Health, Psychologist, Self Help, Setting Boundaries, Social Worker, Therapist, Therapy

Understanding and Reducing Impostor Syndrome

Calgary Mental Health & Wellness Centre, Psychologist

Calgary Mental Health & Wellness Centre was founded on the belief that each person matters, and that each individual brings with them a unique set of strengths and challenges.

We offer a safe space for all individuals to engage in counselling as we celebrate what makes you who you are no matter what your religion, sexuality, identity, culture, or life experiences are.

Our therapists support children, youth, and adults ages 10 and up.

We offer individual therapy sessions in person (Calgary) and online (Alberta & New Brunswick)

Tag: reframe thoughts

Slowing Down Without Burning Out: A December Mental Health Guide

What Would You Say to a Friend? Say It to Yourself.

How to Stop Being So Hard on Yourself: A Guide to Self-Kindness

Schedule An Appointment

Contact Us

Clinic Hours

Calgary Mental Health & Wellness Centre

Tag: reframe thoughts

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Schedule An Appointment

Contact Us

Clinic Hours

Calgary Mental Health & Wellness Centre