Children and teens can experience emotional, behavioral, and social challenges that affect their well-being at home, school, and in relationships. At Calgary Mental Health & Wellness Centre, we offer supportive, evidence-based counselling for children and adolescents ages 8 and up.
Our therapists provide a safe, compassionate space where young people can explore emotions, build coping skills, and develop greater confidence and resilience.
Who This Support Is For
Child and teen counselling may be helpful for youth ages 8 and up who are experiencing:
anxiety, stress, or worry
emotional regulation difficulties or frequent overwhelm
changes in mood or behavior
challenges with school, friendships, or social situations
low self-esteem or confidence concerns
difficulty adjusting to life changes or transitions
Counselling is tailored to each child or teen’s developmental stage and individual needs.
How Counselling Can Help
Counselling for children and teens focuses on supporting emotional development and building practical skills. Therapy may help with:
identifying and expressing emotions safely
developing coping and regulation strategies
improving communication and problem-solving skills
strengthening self-esteem and confidence
navigating school, peer, or family-related stress
Support is collaborative and adapted to suit each young person.
Supporting Children & Teens
Every child and teen is different. Counselling provides a space to understand what may be underlying emotional or behavioral concerns and to support healthy development over time. When appropriate, caregivers may be involved to help reinforce progress outside of sessions.
Our Approach
Our therapists use a client-centered, trauma-informed approach grounded in evidence-based practices. Counselling is supportive, respectful, and paced to help children and teens feel safe, understood, and empowered.
Frequently Asked Questions
What ages do you work with?
We provide counselling support for children and teens starting at age 8.
Are parents involved in counselling sessions?
This depends on age, needs, and goals. Therapists may involve caregivers when appropriate.
How long does counselling take?
The length of counselling varies depending on individual needs and goals.
Is child and teen counselling covered by insurance?
Many extended health benefits plans cover counselling services. Coverage varies by provider.
Getting Started
If your child or teen is experiencing emotional or behavioral challenges, support is available. We offer child and teen counselling in Calgary, with virtual counselling available across Alberta.
You’re welcome to book an appointment or reach out with questions about whether counselling is the right fit for your child or teen.
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