Have you ever Googled something like:
“Why do I feel like this?”
“Am I anxious or just tired?”
“Do I have depression?”
You’re not alone.
Millions of people search these questions every day.
But the internet doesn’t always give clear answers. Sometimes it makes things feel scarier than they are.
Let’s slow things down and talk about what anxiety and depression really look like — without myths, labels, or panic.
🌧️ Feeling Bad Doesn’t Always Mean Something Is “Wrong” –
Everyone feels:
Sad sometimes
Nervous sometimes
Tired or unmotivated sometimes
That’s part of being human.
A bad week, a stressful month, or a rough season does not automatically mean you have anxiety or depression.
Feelings come and go.
Mental health conditions tend to stick around and get in the way of daily life.
😟 What Anxiety Actually Feels Like
Anxiety is more than just worrying before a test or big meeting.
People with anxiety may notice:
Their thoughts won’t slow down
Their body feels tense or shaky
Their heart races for no clear reason
They avoid things because they feel scared
They feel “on edge” most of the time
Anxiety often lives in the future.
It whispers: “What if something bad happens?”
🌫️ What Depression Actually Feels Like
Depression isn’t just being sad for a day.
People with depression may notice:
Feeling empty or numb
Losing interest in things they used to enjoy
Low energy, even after resting
Trouble sleeping or sleeping too much
Feeling stuck, heavy, or hopeless
Depression often lives in the present.
It says: “Nothing matters anyway.”
🚫 Common Internet Myths (That Cause More Stress)
Let’s clear a few things up:
❌ “If I feel anxious, I must have anxiety.”
❌ “If I don’t want to do anything, I must be depressed.”
❌ “Other people seem fine, so something is wrong with me.”
Not true.
Feelings don’t equal diagnoses.
Only a trained professional can tell the difference.
🧠 Why Googling Symptoms Can Make Things Worse
When we search symptoms online, our brain does something tricky.
It looks for danger.
So instead of calming us, Google can:
Make small problems feel huge
Turn stress into fear
Convince us the worst case is happening
This is very common — and very human.
💛 When It Might Be Time to Get Support
It may help to talk to someone if:
Your feelings last weeks or months
Daily tasks feel harder than before
You feel stuck, overwhelmed, or lost
You’re not enjoying life the way you used to
Getting help doesn’t mean you’re weak.
It means you’re listening to yourself.
🌱 One Gentle Reminder
You don’t need to have the “right” diagnosis to deserve support.
You don’t need to explain your pain perfectly.
And you don’t need Google to tell you that you’re struggling.
If something feels off, that matters.
You’re not broken.
You’re human.
And help exists — when you’re ready.
Click Here to book an appointment with one of our therapists
