Anxiety and panic can feel overwhelming, exhausting, and hard to control. At Calgary Mental Health & Wellness Centre, we provide supportive, evidence-based counselling for individuals experiencing anxiety, panic symptoms, and ongoing worry.
Our therapists offer a calm, compassionate space to understand anxiety patterns and develop practical tools for managing symptoms and restoring a sense of safety and control.
Who This Support Is For
Anxiety and panic counselling may be helpful if you are experiencing:
persistent worry or overthinking
panic attacks or sudden waves of fear
physical symptoms such as racing heart, tight chest, or shortness of breath
avoidance of situations due to anxiety
difficulty relaxing or feeling constantly “on edge”
You do not need a diagnosis to seek support. Counselling can help whether anxiety feels new or long-standing.
How Counselling Can Help
Counselling for anxiety and panic focuses on understanding how anxiety shows up in your life and learning ways to respond differently. Therapy may support you in:
identifying anxiety triggers and patterns
developing grounding and calming strategies
improving emotional regulation
reducing avoidance and fear responses
building confidence in managing anxious thoughts and sensations
Support is individualized and paced to meet your needs.
Understanding Anxiety & Panic
Anxiety can affect both the mind and body, sometimes leading to panic symptoms that feel intense or frightening. Counselling provides space to explore these experiences safely and to develop skills that help anxiety feel more manageable over time.
Our Approach
Our therapists use a client-centered, trauma-informed approach grounded in evidence-based practices. Counselling is collaborative, supportive, and focused on helping you build tools that fit your daily life.
Frequently Asked Questions
What is the difference between anxiety and panic attacks?
Anxiety often involves ongoing worry or tension, while panic attacks are sudden episodes of intense fear. Counselling can help address both.
Do I need a diagnosis to start counselling?
No. Many people seek counselling for anxiety without a formal diagnosis.
How long does anxiety counselling take?
The length of counselling varies depending on goals and individual needs. Some people benefit from short-term support, while others prefer ongoing care.
Is anxiety counselling covered by insurance?
Many extended health benefits plans cover counselling services. We recommend confirming coverage with your provider.
Getting Started
If anxiety or panic is interfering with your daily life, support is available. We offer in-person counselling in Calgary and virtual counselling across Alberta.
You’re welcome to book an appointment or reach out with questions about whether anxiety counselling is right for you.
