Hello, my name is Rachel, and I am a therapist at Calgary Mental Health & Wellness Centre. I work with children as young as five, as well as teens and adults, supporting them through life’s challenges and unique journeys.

I believe that walking through difficult seasons can often feel overwhelming and isolating, which is why I strive to create a warm, supportive space where clients feel safe and understood. I define myself as a relationship-based therapist and place great importance on building trust and fostering connection. My goal is to help clients find a sense of relief and know they are not alone, while working together to develop practical tools and strategies for everyday life.

My areas of focus include trauma processing, anxiety, depression, OCD, grief and loss, and relational difficulties. I also offer formal assessments for educational needs as well as Autism and ADHD diagnosis.

I take an integrative and client-centered approach, drawing from a range of therapeutic methods to best meet the needs of each individual. Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Emotionally Focused Therapy, attachment-based techniques, person-centered therapy, play therapy, and sandplay.

BOOK WITH RACHEL