**If you or someone you know is in immediate danger, call 9-1-1 or go to your nearest urgent care facility.**

Alberta

Hope for Wellness Help Line

If you’re experiencing emotional distress and want to talk, call the First Nations and Inuit Hope for Wellness Help Line at 1-855-242-3310 or the online chat at hopeforwellness.ca. It’s toll-free and open 24 hours a day, 7 days a week.

Calgary Distress Centre

The Calgary Distress Centre provides 24 hour crisis support by phone, text and chat to Calgary and southern Alberta.  Phone or text: 403-266-HELP (403-266-4357)

9-8-8 Suicide Crisis Helpline

If you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you (Call or text). When you reach out, a trained responder will listen without judgement, provide support and understanding, and can tell you about resources that will help. 988.ca

Mental Health Help Line with Alberta Health Services

The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information and referrals to Albertans experiencing mental health concerns.

Kids Help Phone

Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Kids Help Phone is available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.

ConnecTeen

Call 403-264-833 or text 587-333-2724. ConnecTeen is available 24 hours a day, 7days a week for youth. ConnecTeen is a peer-base chat and text helpline ready to help.

Anxiety Canada

Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. They offer online self-help, and evidence based tools to help manage anxiety.

New Brunswick

Addiction and Mental Health Helpline

Call the free 24 hours, 7days a week provincial addiction and mental health helpline 1-866-355-5550 . Providing a safe and non-judgemental space to talk, resources to help you manage and referrals to healthcare providers for individualized treatment.

9-8-8 Suicide Crisis Helpline

If you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you (Call or text). When you reach out, a trained responder will listen without judgement, provide support and understanding, and can tell you about resources that will help. 988.ca

Kids Help Phone

Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Kids Help Phone is available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.

Chimo Helpline

Chimo is a provincial crisis phone line, accessible 24 hours a day, 365 days a year to all residents of New Brunswick. Call 1-800-667-5005 or visit the chat service at chimohelpline.ca 

Bridge the Gapp

Bridge the gapp is a new way to connect with guidance and supports for mental health and addictions.

Hope for Wellness Help Line

If you’re experiencing emotional distress and want to talk, call the First Nations and Inuit Hope for Wellness Help Line at 1-855-242-3310 or the online chat at hopeforwellness.ca. It’s toll-free and open 24 hours a day, 7 days a week.